CrossFit 42 South

WOD: Tuesday

Part A.
Take 12 minutes to find a heavy 2 rep Power Clean

Part B.
Max effort in 40 sec of Row (cal)
Rest 20 sec
Max effort in 40 sec of Ring-dips
Rest 20 sec
Max effort in 40 sec of Toes to Bar
Rest 20 sec
Max effort in 40 sec of Abmat Sit-ups
Rest 20 sec
Repeat for 4 cycles.

Post loads and total reps to comments.

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4 Responses to “WOD: Tuesday”

  1. Kyle says:

    Is this another one of DJ’s artistic shots?

    I love how he’s captured the emotion and confusion, the lighting is good too

  2. Razor says:

    Level 8 f#*k tard

  3. Terry says:

    Rob S, I told you not to do it!