CrossFit 42 South

WOD: Friday

Part A.
Back Squat 5-5-5-5-5

Part B.
As many rounds as possible in 12 minutes of:
Run 200m
10m Handstand Walk*
* As always appropriate scaling and substitutes will be provided.

Post loads and rounds completed to comments.

20140807-150350-54230869.jpg

20140808-193605-70565453.jpg

20140808-193605-70565731.jpg

4 Responses to “WOD: Friday”

  1. Anna says:

    CF MAD

    Following Friday’s WoD.
    Also option of “roll the dice” and see what you get for your handstand walk substitute.

  2. RobS says:

    Terry would smash this WOD if he didn’t have to get his nails done.

  3. Corkers says:

    Squeezed in 5×5 at work today at 90kg. First time using spotter arms. Felt weird.