CrossFit 42 South

WOD: Thursday

Part A.
Take 10 minutes to find a heavy 3 rep Power Snatch

Part B.
10 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
8 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
6 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
4 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
2 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB

* Hang Power Snatch @ 75% best load Part A.

Post loads from Part A and time from Part B to comments.
Compare to last time here.

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2 Responses to “WOD: Thursday”

  1. Jason says:

    For the record my part B hang power snatch was @ 50% of my best load.

    ‘spaghetti shoulder’

  2. Terry says:

    Oops, no rep. Think I was only two two rep snatch!
    Better do then again tomorrow!