CrossFit 42 South

WOD: Wednesday

Part A.
Split Jerk 3-3-3-3-3

Part B.
As many rounds as possible in 7 minutes of:
12 Deadlift, 60kg/40kg
9 Shoulder to Overhead, 60kg/40kg
25 Double-unders

Post loads from Part A and rounds completed from Part B to comments.

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3 Responses to “WOD: Wednesday”

  1. RobS says:

    Bye bye Josh P. Been great training with you for the past year. See you around the box down the track some time brother. Your a class act.