CrossFit 42 South

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    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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Comfort Zone – get out of it fool.

The thing I love most about the sport of CrossFit and competing is overcoming self doubt.

Simply just surviving a WOD that you never thought you would finish is a super empowering feeling.

Last year I had a great number of athletes comment that they wish they had entered in the CrossFit Open and participated in the Friday Night Hit-out as they watched inspired from the side lines.

Don’t be that person this year. Be bold, register in the Open and participate in the Hit-out.

Find out what you are truly capable of.

This entry was posted on Friday, February 22nd, 2013 at 7:55 am and is filed under CF42s News and Events. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Comfort Zone – get out of it fool.”

  1. millie says:
    February 22, 2013 at 3:15 pm

    This will be the best way to find out my biggest weaknesses/goats! I’m looking forward to it.

  2. Jess says:
    February 22, 2013 at 6:29 pm

    It’s where the magic happens