Yoga/stretch sessions have been a huge success and have been well supported – thank you.
This week the sessions will be on Thursday at 1730 and Saturday at 0900 This session has had to be cancelled as Teresa had a schedule conflict. Open Gym will now occur at 0900.
Please post to comments if you’ve been enjoying the sessions and if you’d like to see some alternate time slots.
Part A.
Back Squat 5-5-5-5-5
Part B.
Press 3-3-3-3-3
Post loads to comments.
Love the yoga! Maybe concurrent with the Monday 7am open gym? A nice relaxing way to start the week!
Is it possible to run a yoga and open gym at the same time, or will it be too noisy/busy?
Agreed, its a bit of a shame to lose the Saturday morning open gym class….its always been a great time to catch up on a wod after the 7/8 am morning sessions.
I love the Saturday at 9am, but would prefer a 10am so we can do open gym also
I agree with this idea Millie! I would love yoga to be at 10am so that I have an extra incentive to come to 9am open gym also.
Fully support the yoga for those that want to do it but would like to keep the open gym sessions.
Yogas good. Especially if everyone else is like me and doesn’t stretch/mobilize as much as they should.
I’ve only done it once and it was good. Given the nature of the yoga session though I’d guess it wouldn’t be feasible to have yoga at the same time as open gym.
I’m really enjoying the yoga sessions, especially the Thurs 1730 one but I don’t mind when it’s held really.
Sessions bring another element of active recovery that many of us don’t do. Time doesn’t bother me.