CrossFit 42 South

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    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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WOD: Tuesday

Part A.
Power Snatch 1-1-1-1-1-1-1

Part B.
3 laps around the block for time.

Finisher:
Strict Pull-up Development Work

Post loads from Part A and time from Part B to comments.

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Remember this place?

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This entry was posted on Monday, February 18th, 2013 at 5:51 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

11 Responses to “WOD: Tuesday”

  1. Liam says:
    February 18, 2013 at 11:10 pm

    Those stair runs used to suck

  2. Kyle says:
    February 19, 2013 at 6:53 am

    Only trained there once with you guys but oh god I miss that place so bad for the climbing! :(

  3. Lukey says:
    February 19, 2013 at 8:56 am

    Memories!!!

  4. Leroy says:
    February 19, 2013 at 11:57 am

    The Dunlop Volley days…. How things have changed!

  5. Anna says:
    February 19, 2013 at 6:33 pm

    Stevo always getting yellow carded

  6. Cam says:
    February 19, 2013 at 7:38 pm

    Loved that joint….Volleys….YESSSS

    By the way Kyle its being re-opened shortly as a climbing centre again, new owner though

  7. Sparta says:
    February 19, 2013 at 8:30 pm

    Them’s were the days..!

  8. WOD: Tuesday « CrossFit 42 South | Tasmania | Forging Elite Fitness says:
    February 25, 2013 at 8:48 pm

    [...] A. 3 laps around the block for time. Re-test from last week – for every 10 sec you are slower pay 10 [...]