CrossFit 42 South

  • How do I join CF42s?

  • CF42s Info

  • Reflect/Acknowledge

  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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Rest day at CF42s…

Details on how to register for ‘The Brave Friday Night Hit Out’ will be released next week.

This will be a local competition where the workouts will be those posted by CrossFit HQ on the CrossFit Games site during the five weeks of the CrossFit Open. (What’s the CrossFit Open? Watch this)
The competition will be held on the following dates with the athlete briefing at 1730 for a 1800 competition start:
Friday 8th March
Friday 15th March
Friday 22nd March
Thursday 28th March (Due to Easter)
Friday 5th April
Please note that a finish time can not be accurately determined due to us not being aware of the workouts until they are released each week by CrossFit HQ.

This competition is Open to all CrossFitters from all affiliates.
This competition is primarily aimed at exposing the Tasmanian CrossFit community to the ‘sport’ of CrossFit. These competitions are an amazing way for you to push yourself to the limits and see what you are truly capable of in a fun and super supportive environment. There are very few sports in the world where you genuinely cheer your competitors on!
All levels of ability and experience are encouraged to enter. Scaling options will be provided.
Visitors from the mainland are welcome to join us.
Missing a week due to other commitments is fine.
Bringing everyone you know on facebook to cheer you on is highly encouraged.

Prizes and giveaways thanks to our sponsors:
The Brave
Again Faster
PurePharma
Bulk Nutrients

Please post all questions to comments.

This entry was posted on Saturday, February 16th, 2013 at 6:25 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “Rest day at CF42s…”

  1. Jak says:
    February 16, 2013 at 9:31 pm

    Wooooooooo!!

  2. millie says:
    February 16, 2013 at 11:14 pm

    Can hardly wait! :D

  3. Jouby says:
    February 17, 2013 at 11:14 am

    Just noticed this is missing the 8th of March session under competition dates