CrossFit 42 South

  • How do I join CF42s?

  • CF42s Info

  • Reflect/Acknowledge

  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

«
»

WOD: Monday

Reminder: Box closed for Hobart Regatta Public Holiday

Did you get a chance to read the ‘family meeting’ yesterday? – Get on it.

3 rounds for time of:
Run 400m
21 Burpees

Post time to comments.

20130210-172609.jpg

This entry was posted on Sunday, February 10th, 2013 at 5:30 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

10 Responses to “WOD: Monday”

  1. Dan says:
    February 11, 2013 at 7:41 am

    Pat 10:08 (6 rounds, run 200m between rounds, alternate rounds squats and sit ups)
    Dan 10:54
    Rohan 17:45

  2. Nath says:
    February 11, 2013 at 10:16 am

    3 rounds for time of:
    Run 400m
    21 Burpees

    9:58

  3. Millie says:
    February 11, 2013 at 11:05 am

    22 birthday burpees!

  4. Jess says:
    February 11, 2013 at 5:57 pm

    10:22 – had planned to use it as warm up. Drummond strikes again.

  5. Scotty says:
    February 11, 2013 at 6:01 pm

    Today’s Wod: 8.39
    Annie: 5.57