CrossFit 42 South

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  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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WOD: Saturday

Gymnastics Skills Session 0730-0900
All CrossFitters welcome – see you there!
Kingborough Sports Centre Gymnastics Club (see map)

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This entry was posted on Friday, February 8th, 2013 at 7:16 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

7 Responses to “WOD: Saturday”

  1. Jak says:
    February 9, 2013 at 8:17 am

    Unfortunately I can’t make it to gymnastics fun so I went for a run this morning instead. Have fun guys!
    Goatieeee goat goat!!!!!!!

  2. Dan says:
    February 9, 2013 at 8:31 am

    Travel WOD.
    10, 9, 8, 7, 6, 5, 4, 3, 2, 1 sit ups
    Between each round run 150 m
    Dan 8:19
    Eammon 8:21
    Pat 9:38
    Rowan 11:00

  3. Nath says:
    February 9, 2013 at 10:31 am

    Home WOD @ Sorell
    5k run – 24:11

    Finisher
    10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – Sit up & push ups
    for time – 6:12

  4. CrossFit 42 South says:
    February 9, 2013 at 2:14 pm

    Gymnastics Skills:
    Joe.J
    Corkers
    Casey
    Stacey
    Nathan
    Rach
    Chaffey
    Juanita
    The Hoff
    Jess

  5. Kylie says:
    February 9, 2013 at 11:57 pm

    So sad I missed out on gymnastics skills, had to work! :(