CrossFit 42 South

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  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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WOD: Friday

Reminder: Tomorrow morning is a Gymnastics Skills Session at Kingborough Sports Centre Gymnastics Club – All CrossFitters welcome!

Part A.
Take 20 minutes to find a 1RM Push Jerk
(from racks)

Part B.
Then using 75% of your best lift:
On the minute, every minute for 12 minutes perform:
2 Push Jerk (from the ground)
5 Toes to Bar

Post loads from Part A and rounds from Part B to comments.


The Yoga/Stretch class fun…

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This entry was posted on Thursday, February 7th, 2013 at 8:05 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “WOD: Friday”

  1. Kathryn says:
    February 7, 2013 at 8:34 pm

    Hi,
    I have just joined up with on ramp. I was curious to know how often u run your yoga/stretch classes. I wouldn’t find it on your website.

    Looking forward to hearing from u

  2. Alli says:
    February 8, 2013 at 9:57 am

    Hi Kathryn,
    Welcome!
    These are new sessions being trialed at CF42s – looks like they are going to be a winner so we will formalise their place in our time table soon.

  3. RobS says:
    February 8, 2013 at 7:52 pm

    Great work out today at 12 with Timmy and Jonno you guys are getting bloody strong.