CrossFit 42 South

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    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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WOD: Thursday

Reminder: Trial Yoga/Stretch session tonight at 1730. Bring a towel, yoga mat (if you have one) and your best fisherman’s pants.

Part A.
Power Clean 2-2-2

Part B.
3 efforts for total time:
Hill run circuit
Rest exactly 2 minutes between efforts.

Post loads and times to comments.

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This promises to be hilarious! Come along and watch Greasey, Le’Roy and Joshy.C dominate.

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This entry was posted on Wednesday, February 6th, 2013 at 7:32 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

7 Responses to “WOD: Thursday”

  1. DJ says:
    February 7, 2013 at 11:38 am

    who’s going to sign up for the eating competition and take on Hungry Haydo?

  2. Sandy says:
    February 7, 2013 at 10:03 pm

    If it is a “Crossfit Special” breakfast eating comp then I’d have that in the bag!!!!

  3. Greasy says:
    February 8, 2013 at 8:36 am

    Sorry fellas I’m out for tonight. Couldnt convince the gf that an arm wrestling competition would be better than going away for the weekend. Good luck. Break some arms.

  4. Krista says:
    February 8, 2013 at 12:46 pm

    soft Greasy! SOFT

  5. Greasy says:
    February 8, 2013 at 2:38 pm

    I don’t want to have to arm wrestle u krista