CrossFit 42 South

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WOD: Wednesday

A reminder that tomorrow night we will be holding our first trial Yoga/Stretch session at 1730.
These trial sessions are to gauge if the classes will be well supported so get around it.

“Sean”
Ten rounds for time of:
11 Chest-to-Bar Pull-ups
22 Front Squat, 35kg/25kg

Post time to comments.

Sneaky Midline Finisher:
Tabata Partner Med ball Sit-ups

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Another one! CrossFitters can multiply.
Congrats to Harry and his wife Ekaterina on the arrival of little Maria last week!

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This entry was posted on Tuesday, February 5th, 2013 at 7:07 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

5 Responses to “WOD: Wednesday”

  1. millie says:
    February 5, 2013 at 7:44 pm

    SOOO excited for Yoga! I may have to scale the entire class but I’ll try my best!

  2. DJ says:
    February 6, 2013 at 9:28 am

    well done guys!

  3. Corkers says:
    February 6, 2013 at 4:08 pm

    Congrats guys. what a cutie.

  4. Lindsey says:
    February 6, 2013 at 8:56 pm

    Congratulations Harry, excellent news! She’s adorable. Give my best Ekaterina too, would be great to see her in the box in the future.