CrossFit 42 South

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  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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WOD: Tuesday

Max rep Alternate One Arm Kettlebell Snatch in 2 minutes.
Rest 1 minute, then;
5 rounds for time of:
50 Double-unders
12 Sumo Deadlift High-pulls, 40kg/30kg
Rest 1 minute, then;
Max rep Alternate One Arm Kettlebell Snatch in 2 minutes.

Post reps/time/reps to comments.

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This entry was posted on Monday, February 4th, 2013 at 7:15 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “WOD: Tuesday”

  1. Jak says:
    February 4, 2013 at 8:00 pm

    “No that one is Orange Blossom” “no she doesn’t have orange hair” doh!!!

  2. jason says:
    February 5, 2013 at 8:24 am

    No, no, no! Jak and Tan listen to me. Its like this.

    Capacity is the ability to do real work, which is measurable using the basic terms of physics mass, distance, and time. Life is unpredictable much more so than sport so real world fitness must be broad and not specialised, both in terms of duration and type of effort = time and modal domains.

    ‘lightbulb moment’

  3. Kyle says:
    February 5, 2013 at 1:55 pm

    @home:

    46 / 9.00 / 20

    Broke my rope warming up so lost 12cm off my rope for the workout, first three rounds of double unders were shocking, finally got them strung together for the last two rounds.
    Last round of snatches hurt..

  4. CrossFit 42 South says:
    February 5, 2013 at 8:02 pm

    Congrats to Charlie on getting his first Muscle-up!