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Yoga/Stretch sessions!

Due to the strong interest in the Yoga/stretch class Teresa will run a free trial CF42s Yoga/Stretch class this Thursday night (7th Feb) at 1730.
This will replace the usual 1730 CrossFit session.
“Namaste” (That’s Yoga talk for Peace out!)

This entry was posted on Saturday, February 2nd, 2013 at 5:48 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

31 Responses to “Yoga/Stretch sessions!”

  1. Kylie says:
    January 29, 2013 at 6:58 pm

    Saturday/Sunday afternoon.

  2. Dominique says:
    January 29, 2013 at 7:12 pm

    Saturday sometime. Sounds great, I would be interested in participating.

  3. Em H says:
    January 29, 2013 at 7:33 pm

    I love the idea. I think it will offer a good balance to the program. Just a thought – what about 11am after class on Tues/Thurs? It will certainly work in well for all us shift workers /mums!! Or saturday is good perhaps at same time as open gym – that way you can get home to your beautiful family Drum :) Sunday has become a sacred rest day for many I think!!!

  4. Jesse James says:
    January 29, 2013 at 7:52 pm

    As I work shifts, any day would suit me. I am very keen and would certainly do my best to attend! :D

  5. Lindsey says:
    January 29, 2013 at 7:59 pm

    I agree with Em, Sunday is an important family and rest day for us (although not in any religious sense!). Like the idea of it being near the end of the week though, to loosen things up before resting and recovering on Sunday. Same time as Saturday open gym sounds good to me.

  6. Tan says:
    January 29, 2013 at 8:04 pm

    Saturday or Sunday afternoons are good for me. Or Friday evenings. Super keen for this!

  7. Jak says:
    January 29, 2013 at 8:25 pm

    I’d love Sundays, but yes, it is usually my only day off from everything. Having a nice yoga sesh would be great to end/start the week though. Maybe you wouldn’t have to come in Drum. Yoga teacher could have a key..?
    I can’t do Saturdays due to bootcamp :( and I probably wouldn’t come back in Sat arvo.
    A Tuesday at 11am would be good for me too.
    LOVE THE IDEA!! We definitely need it :)

  8. Corkers says:
    January 29, 2013 at 8:40 pm

    Saturdayafter open gym to iron out the knots. Then hit up a massive Breaky

  9. Millie says:
    January 29, 2013 at 8:46 pm

    Meeeeee!!!! For sure. I’m keenest!!!

  10. Krista says:
    January 29, 2013 at 8:59 pm

    Sounds good! Sunday’s are my only rest day so any day other than Sunday!

  11. Charles says:
    January 29, 2013 at 9:31 pm

    I like the idea of a Sunday session for some active recovery

  12. Jouby says:
    January 29, 2013 at 9:35 pm

    Any day other than Sunday for me as I’m usually working

  13. Alice says:
    January 29, 2013 at 9:46 pm

    Any day would suit, I don’t have a usual 9-5, mon – fri!

  14. Nick E says:
    January 29, 2013 at 9:47 pm

    Shift worker so no days more convenient than others but I’m keen!

  15. Tasha says:
    January 29, 2013 at 10:17 pm

    Saturdays seem popular! What a great idea!

  16. Joel says:
    January 30, 2013 at 2:29 am

    Great idea, Saturday works for me.

  17. Jaci says:
    January 30, 2013 at 8:13 am

    Excellent!!! Saturday or Sunday would’ve great

  18. Scotty says:
    January 30, 2013 at 9:01 am

    Saturday morning?

  19. Kate says:
    January 30, 2013 at 12:14 pm

    Keen for midweek or saturday

  20. JessJ says:
    January 30, 2013 at 2:20 pm

    Saturday or Sunday would be perfect!

  21. Timmy says:
    January 30, 2013 at 5:12 pm

    +1 for Saturday or Sunday, would be excellent.

  22. Leandra says:
    January 30, 2013 at 7:59 pm

    I think its a top idea. I vote for Friday evenings.

  23. Sandy says:
    January 30, 2013 at 10:23 pm

    Very keen indeed. Sunday am or pm would be great.

  24. Rockett says:
    January 31, 2013 at 11:04 am

    One more vote for Saturday morning. Either at the same time as the open gym or after.

  25. Holly says:
    January 31, 2013 at 2:33 pm

    Great idea – I vote for Friday evening or sat morning

  26. Alice A says:
    January 31, 2013 at 4:27 pm

    Great idea, stretching is essential. Sat morning is my pick, same time as open gym.

  27. Casey says:
    January 31, 2013 at 9:44 pm

    Would love it, after a session would be good anytime during the week as weekends are family time but if can only do weekends will try a get there :-)

  28. Timmy says:
    February 3, 2013 at 12:37 pm

    Namaste means hello!