CrossFit 42 South

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    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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WOD: Wednesday

Fire Fighter Frank Fundraiser WOD
All athletes will be asked to donate $10 to participate in this WOD.
All money raised will go directly to the Tasmanian Bush Fire Appeal.

Thank you to Health and Leisure and lululemon athletica Hobart Store for donating the prizes for the best female and male time in Tassie.

A huge thank you to our good friends at CrossFit Rocks in Brisbane who have contributed $250 to the cause. As a cruel twist of fate these are guys have had to pack up their whole gym as they are being affected by the floods in Brisbane. Good luck Team CrossFit Rocks and all other affiliates being threatened – our thoughts are with you.

For time:
42 Wall Ball Shots, 10kg/6kg
21 Pull-ups
30 Wall Ball Shots, 10kg/6kg
15 Pull-ups
18 Wall ball Shots, 10kg/6kg
9 Pull-ups

Post time to comments.

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This entry was posted on Tuesday, January 29th, 2013 at 5:00 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “WOD: Wednesday”

  1. millie says:
    January 30, 2013 at 8:07 pm

    Amazing job guys! xxx

  2. Alice says:
    January 30, 2013 at 8:35 pm

    Well done everyone! Good to see so many supporting the appeal! Well done Linda and joint. Smooth!

  3. Alice says:
    January 30, 2013 at 8:35 pm

    Linda? Linds!

  4. Alice says:
    January 30, 2013 at 8:36 pm

    * jouby (Siri failed me)

  5. Lukey says:
    January 30, 2013 at 9:54 pm

    Smashed it boys and girls!!!