CrossFit 42 South

  • How do I join CF42s?

  • CF42s Info

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  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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WOD: Thursday

Reminder: Nutrition Chat tonight at 1800. This will replace the 1730 & 1840 sessions. I’d anticipate that the chat will take around an hour leaving time for open gym time afterwards.

Also a reminder to jump on the Whole30 foundations of nutrition seminar at CFWX April 27th. There are 60 spots only and NO door sales. Register here.

Hang Squat Snatch 3-3-3-3-3

Post loads to comments.

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Congratulations to Nath and his wife Melissa on the arrival of Kodi, born 22nd January. Another CrossFitter is born.

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This entry was posted on Wednesday, January 23rd, 2013 at 7:39 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

18 Responses to “WOD: Thursday”

  1. Tasha says:
    January 23, 2013 at 8:48 pm

    Congrats ! Well done Melissa – what a little Buddha ?

  2. Dan says:
    January 23, 2013 at 9:01 pm

    Gongrats mate!

  3. SarahC says:
    January 23, 2013 at 9:30 pm

    Congratulations Nath! Wow…there is a lot of love and procreation going on at 42s…! :)

  4. Tan says:
    January 24, 2013 at 1:13 am

    What a cutie! Congrats!

  5. Jordan says:
    January 24, 2013 at 9:20 am

    Today’s WOD at home – 55kg. Failed at 65kg… didn’t have the incremental plates to try 60kg.

  6. DJ says:
    January 24, 2013 at 9:20 am

    well done guys! awesome news

  7. Millie says:
    January 24, 2013 at 11:26 am

    She is beautiful!!! Congratulations! Xxx

  8. millie says:
    January 25, 2013 at 10:59 am

    Done this at home: 45kg