Reminder: Nutrition Chat tonight at 1800. This will replace the 1730 & 1840 sessions. I’d anticipate that the chat will take around an hour leaving time for open gym time afterwards.
Also a reminder to jump on the Whole30 foundations of nutrition seminar at CFWX April 27th. There are 60 spots only and NO door sales. Register here.
Hang Squat Snatch 3-3-3-3-3
Post loads to comments.
Congratulations to Nath and his wife Melissa on the arrival of Kodi, born 22nd January. Another CrossFitter is born.