CrossFit 42 South

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    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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WOD: Thursday

Reminder: Only a few more days for you to have your say in the CF42s Feedback Review.

Part A.
Barbell Thruster 3-3-3

Part B.
As many rounds as possible in 7 minutes of:
7 Dumbbell Thrusters, 20kg/15kg DBs
7 Toes to Bar

Post loads from Part A and rounds completed from Part B to comments.

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This entry was posted on Wednesday, January 16th, 2013 at 7:04 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “WOD: Thursday”

  1. Chris.F says:
    January 17, 2013 at 8:08 am

    Awkward moment when you get to the box and realise that the WOD has dumbbell thrusters, not barbell thrusters… even though 20kg barbell thruster seemed way to easy…

  2. Lindsey says:
    January 17, 2013 at 3:34 pm

    Beach run 20min
    21-15-9 Dumbell thrusters (12kg) + Push ups
    21-15-9 Pistols + Sit ups

    Times unknown.

  3. M.Slatts says:
    January 17, 2013 at 9:27 pm

    Part A.
    100kg

    Part B.
    8 + 2 Rx’d

    Scotty Cason

    Part A.
    70kg

    Part B.
    5 @ 15kg DB’s