CrossFit 42 South

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    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
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Burn for the Heart…

When: This Sunday (20th Jan) from 1100
Where: Sandown Park at Nutgrove Beach
Why: A Lululemon Athletica fundraiser for the Bush Fire Appeal.
How much?: Free!

Drum will be running a CrossFit session at 1100 followed by a Yoga session by Teresa.
There will plenty of activities for the kids so get around this CF42s!
(Oh and plenty of giveaways!)

This entry was posted on Tuesday, January 15th, 2013 at 1:55 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

10 Responses to “Burn for the Heart…”

  1. Corkers says:
    January 15, 2013 at 3:16 pm

    Sounds good. Count me in

  2. RobS says:
    January 15, 2013 at 7:30 pm

    Me to.

  3. Kd says:
    January 16, 2013 at 10:55 am

    Im there!

  4. Millie says:
    January 16, 2013 at 12:03 pm

    I’ll be at the circus! May be able to come for a bit though

  5. Kylie says:
    January 16, 2013 at 6:58 pm

    Luke & I are keen as beans!

  6. Alice says:
    January 19, 2013 at 8:22 am

    Sounds fun!

  7. Dan says:
    January 20, 2013 at 1:12 pm

    Good work Drum and Crew, that was a good way to start a Sunday.