CrossFit 42 South

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    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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WOD: Wednesday

For time:
Run 800m
20 Ring Push-ups
Run 600m
30 Ring Push-ups
Run 400m
40 Ring Push-ups

Post time to comments.

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This entry was posted on Tuesday, January 15th, 2013 at 7:23 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

7 Responses to “WOD: Wednesday”

  1. RobS says:
    January 15, 2013 at 7:27 pm

    FYI all you people that love macadamia they are half price at woolworths at the moment $15 per kg. Ps non left at Campbell street today as I got them all and put 4 boxes on rain check.

  2. breadoh says:
    January 15, 2013 at 10:00 pm

    9th jan 2013, pretty similar photo

  3. DJ says:
    January 16, 2013 at 4:23 pm

    Sparta 12.09 rxd
    Damo 16.43 rxd

  4. Dee says:
    January 16, 2013 at 4:57 pm

    @ Hawley Beach 12.59 (PU)