CrossFit 42 South

  • How do I join CF42s?

  • CF42s Info

  • Reflect/Acknowledge

  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

«
»

WOD: Monday

Part A.
Back Squat 10-10-10 (Heavier than last week! Yep, bring your war face)

Part B.
Two rounds for time of:
75 Squats
50 Sit-ups
25 Push-ups

Post loads from Part A and time from Part B to comments.

20130113-172900.jpg
What’s Big Wave thinking? Best caption to comments.

20130114-151557.jpg

20130114-213052.jpg

20130114-213112.jpg

20130114-213131.jpg

This entry was posted on Sunday, January 13th, 2013 at 5:59 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

9 Responses to “WOD: Monday”

  1. Jordan says:
    January 13, 2013 at 5:37 pm

    “mmm…. bacon.”

  2. Jak says:
    January 13, 2013 at 5:38 pm

    Easy one… SARAH ;)

  3. Anna says:
    January 13, 2013 at 5:38 pm

    “To squat or not to squat? That is the question. Now I’m married I don’t have to work-out, no one to impress anymore. In fact, I might even let myself go. KFC anyone?”

  4. Millie says:
    January 13, 2013 at 6:55 pm

    He’s in love!

  5. Pandora says:
    January 13, 2013 at 10:24 pm

    CrossFit exercise
    Exercise
    Eggs are sides
    Eggs are sides to bacon
    Bacon!

  6. Kyle says:
    January 14, 2013 at 2:04 pm

    @home:

    Part A:
    100-105-107.5 (8F)

    Part B:
    7.12

  7. Scotty J says:
    January 14, 2013 at 7:22 pm

    Today’s wod at home
    Part a
    75, 80, 80
    Part b
    7:58 rxd

  8. Dee says:
    January 14, 2013 at 9:17 pm

    @ Hawley Beach. 50kg/ 9.15 rxd

  9. RobS says:
    January 14, 2013 at 9:51 pm

    Jouby @ 145 bloody hell. Good work.