CrossFit 42 South

  • How do I join CF42s?

  • CF42s Info

  • Reflect/Acknowledge

  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

«
»

Nutrition “chat” – Thursday 24th January 1800

Want to get your nutrition back on track back not sure where to start?
Are you half way through whole30 and have questions?
Tried whole30 but collasped at day 6?
This session is for all athletes, even if you are a nutrition ninja come along and share your ideas and resources.

This Nutrition session will replace the 1730 and 1840 sessions?

This entry was posted on Tuesday, January 15th, 2013 at 1:34 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

8 Responses to “Nutrition “chat” – Thursday 24th January 1800”

  1. Millie says:
    January 15, 2013 at 2:00 pm

    I’m in.

  2. Corkers says:
    January 15, 2013 at 3:12 pm

    Me too!

  3. Dan says:
    January 15, 2013 at 11:55 pm

    I’ll be there

  4. Liam says:
    January 16, 2013 at 10:45 pm

    I’m in

  5. Rowan says:
    January 17, 2013 at 8:49 am

    Anni and I are in

  6. millie says:
    January 19, 2013 at 6:42 pm

    Is it at 6:30?

  7. Dan says:
    January 23, 2013 at 9:26 am

    @Millie its at 1800 or 6pm

  8. Dan says:
    January 23, 2013 at 9:27 am

    Any chance we might be able to scrape in the 6:40 session?