CrossFit 42 South

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    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

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WOD: Tuesday

Part A.
Bench Press 5-5-5

Part B.
7 rounds for time of:
7 Push Press, 50kg/35kg
7 Box-jumps, 30”/24”
7 Toes Through Rings

Post loads from Part A and time from Part B to comments.

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This entry was posted on Monday, January 7th, 2013 at 7:32 pm and is filed under CF42s Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “WOD: Tuesday”

  1. Sparta says:
    January 8, 2013 at 10:33 am

    Who is that Incredible Hulk in the blue shorts on the right??

  2. Jak says:
    January 8, 2013 at 12:18 pm

    Whoops 12:33 (didn’t take off 30secs for 2nd wave)
    Linds you smashed that wod!!!!!!

  3. RobS says:
    January 8, 2013 at 8:00 pm

    did anyone check on Scotty? ouch!

  4. SarahC says:
    January 8, 2013 at 8:39 pm

    7pm Kingston: 35kg; 13:06 25kg, sub jump squats holding 10kg weight & knees to elbows.

  5. Sparta says:
    January 8, 2013 at 10:15 pm

    Scotty’s all good Rob