Comments on: Rest day at CF42s… http://crossfit42s.com.au/?p=1164 CrossFit 42 South Tue, 21 May 2013 12:04:51 +0000 hourly 1 http://wordpress.org/?v=3.1 By: CrossFit 42 South http://crossfit42s.com.au/?p=1164&cpage=1#comment-1023 CrossFit 42 South Sun, 26 Sep 2010 22:59:38 +0000 http://crossfit42s.com.au/?p=1164#comment-1023 Good on you Maxy. It's always good to have you down mate. See you at Christmas time! P.S: Keep those Sunshine Coast boys on there toes mate. Give Lee, Lori and Mick a hug from me! Good on you Maxy.

It’s always good to have you down mate. See you at Christmas time!

P.S: Keep those Sunshine Coast boys on there toes mate. Give Lee, Lori and Mick a hug from me!

]]> By: Max http://crossfit42s.com.au/?p=1164&cpage=1#comment-1020 Max Sun, 26 Sep 2010 10:10:41 +0000 http://crossfit42s.com.au/?p=1164#comment-1020 Hi guys Im heading back up to queensland tonight. Its awesome to be able to train with you guys whenever im down and its unreal to see how everyone has improved so much!!!!!!!!!!!!!!!! you dont really notice it as much with the people you train with everyday, so its amazing and inspiring to see how much people improve in between my trips back to Tassie. it seriously blows my mind. A massive shout out to Drummond for running such a awesome outfit down there. If any of you guys head up to Queensland make sure you come into sunshine coast crossfit to say hi and hit up a WOD. Ill see you all again soon when im back down, keep on charging. :) Hi guys

Im heading back up to queensland tonight. Its awesome to be able to train with you guys whenever im down and its unreal to see how everyone has improved so much!!!!!!!!!!!!!!!! you dont really notice it as much with the people you train with everyday, so its amazing and inspiring to see how much people improve in between my trips back to Tassie. it seriously blows my mind.

A massive shout out to Drummond for running such a awesome outfit down there.

If any of you guys head up to Queensland make sure you come into sunshine coast crossfit to say hi and hit up a WOD.

Ill see you all again soon when im back down, keep on charging.

:)

]]> By: Anna http://crossfit42s.com.au/?p=1164&cpage=1#comment-1019 Anna Sun, 26 Sep 2010 02:40:18 +0000 http://crossfit42s.com.au/?p=1164#comment-1019 West Winds 10 am 1RM Front Squat Phil - 91 kg Anna - 87 kg Daniel - 81 kg Carolyn - 71 kg (All pbs - yeehaa !!) West Winds 10 am

1RM Front Squat
Phil – 91 kg
Anna – 87 kg
Daniel – 81 kg
Carolyn – 71 kg
(All pbs – yeehaa !!)

]]> By: pilk http://crossfit42s.com.au/?p=1164&cpage=1#comment-1018 pilk Sun, 26 Sep 2010 00:02:55 +0000 http://crossfit42s.com.au/?p=1164#comment-1018 Everyone look this way for a step by step demonstration on the the correct technique for a bag tearing cut back. Sweet pic Everyone look this way for a step by step demonstration on the the correct technique for a bag tearing cut back. Sweet pic

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