PERSONAL ATTENTION
Beginner or advanced every class your Coach will be providing you with the advice and modifications you need to achieve your goals. We are here to help you target your potential.

ENJOY THE JOURNEY
At CF42s we sweat together and we play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun!

POSITIVE COMMUNITY
If you are looking to be around one of the most supportive, fun, and energetic communities in Tassie you have found it. Current members have been where you are and will cheer you on in your successes as if it was theirs!

Workout of the Day
Saturday August 29, 2015 WOD: Saturday

As many reps as possible in 3 minutes:
10 Deadlifts @ body weight
20 Hand Release Push-ups
30 Jumping Lunges
40 Kettlebell Swings, 24kg/16kg
50 Wall Ball, 10kg/6kg
60 Double-unders

Rest 3 minutes;

As many reps as possible in 6 minutes:
10 Deadlifts @ body weight
20 Hand Release Push-ups
30 Jumping Lunges
40 Kettlebell Swings, 24kg/16kg
50 Wall Ball, 10kg/6kg

Friday August 28, 2015 WOD: Friday

5-4-3-2-1 reps for time of:
Power Clean, 85kg/60kg
Front Squat, 85kg/60kg

Post time to Wodify.

Thursday August 27, 2015 WOD: Thursday

“The Ghost”
6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute Rest

Try for as many reps as possible of EACH exercise, not just total score.
Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Compare to last time here.

Testimonials
  • IMG_4887.JPG Crossfit. Whether you like it or not, you gain a second family. It doesn’t matter Whatever your reason is for starting crossfit, or how often you train, you’re sure to get a fist bump, a bum slap or a s… Bec Meissener
  • IMG_8128 I have been crossfitting for just over two years. It has been the most enjoyable and informative two years of training that I have ever been involved with. Being a netballer and coming back from a knee… Kath Olechowski
  • K_L “I’d trialled the gyms in Hobart, and I was apprehensive about trying Crossfit, but decided to give it a go and have never looked back. The trainers at crossfit42 South are professional, thorough with t… Kate Locke
Our Location

CrossFit 42 South

  • 03 6231 3302

  • 2-4 b, Patrick Street, Hobart TAS 7000

Get Directions

Here are some tips on how to find us and where to park…

Get in touch, we’d love to hear from you!