Beginner or advanced every class your Coach will be providing you with the advice and modifications you need to achieve your goals. We are here to help you target your potential.

At CF42s we sweat together and we play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun!

If you are looking to be around one of the most supportive, fun, and energetic communities in Tassie you have found it. Current members have been where you are and will cheer you on in your successes as if it was theirs!

Workout of the Day
Thursday October 8, 2015 WOD: Thursday
Wodify or facebook?

Part A.
5 rounds for time of:
Run 400m
15 Overhead Squats, 42.5kg/30kg

Part B.
Buff ‘n’ Shine:
In partners with only one athlete working at a time:
AMRAP 5 min of:
8 Alternate Dumbbell Hammer Curls (each arm)

Post results to Wodify.

Wednesday October 7, 2015 WOD: Wednesday

Part A.
Take 12 minutes to find a heavy 5 rep Deadlift.

Part B.
Following the pattern 2-4-6-8-10…etc, perform as many reps as possible in 7 minutes of:
Deadlift, 100kg/70kg
Handstand Push-ups

Post loads and reps to comments.

Tuesday October 6, 2015 WOD: Tuesday

Thank you!Thanks to all who took the time to text me. It turns out that an over-whelming amount of people check our workouts with the good majority of people not even being Tasmanians.
To those who provided feedback on the Wodify app sometimes being slow to load the daily WOD, this info has been sent to the Wodify software engineers.
We will continue to post here everyday.

Part A.
Push Jerk 5-5-5-5-5
In between each working set perform 8 Bent-over Rows

Part B.
7 Rounds for time of:
7 Heavy Russian Kettlebell Swings
7 Burpees
7 Box-jumps, 24″/20″

Post loads and time to…

  • IMG_4887.JPG Crossfit. Whether you like it or not, you gain a second family. It doesn’t matter Whatever your reason is for starting crossfit, or how often you train, you’re sure to get a fist bump, a bum slap or a s… Bec Meissener
  • IMG_8128 I have been crossfitting for just over two years. It has been the most enjoyable and informative two years of training that I have ever been involved with. Being a netballer and coming back from a knee… Kath Olechowski
  • K_L “I’d trialled the gyms in Hobart, and I was apprehensive about trying Crossfit, but decided to give it a go and have never looked back. The trainers at crossfit42 South are professional, thorough with t… Kate Locke
Our Location

CrossFit 42 South

  • 03 6231 3302

  • 2-4 b, Patrick Street, Hobart TAS 7000

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