CrossFit 42 South

Physio at box Monday Night…

November 20th, 2014

Taryn from Back in Motion will be at the box on Monday night. This is a complimentary assessment and a great opportunity for you to get any niggles looked at.

She has available time slots at 1745, 1800, 1815, 1830, 1845, 1900.
Post name and time slot to comments to reserve a time.

CF42s Christmas Party…

November 17th, 2014

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Partners and friends welcome.
Tickets available at the box. We accept cash or can direct debit your account on request.

CF42s Team Comp Series…

November 17th, 2014

A massive thank you to DJ for planning, organising and running this super fun event.

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Week 1 WODs and scoreboard can be found here.
Week 2 WODs and scoreboard can be found here.
Week 3 WODs and scoreboard can be found here.

Movember at CF42s…

November 17th, 2014

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Have you got your raffle tickets yet?

The best Moustache will be voted upon by the ladies of CF42s at a Beer and Pizza night on Friday 28th November at the box (details to follow). Prizes will be provide by the good people at The Naked Co.

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WOD: Monday

November 23rd, 2014

Part A.
Power Clean 5-5-3-3-3-1-1-1-1

Part B.
Midline Work

Post loads to comments.

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Rest day at CF42s…

November 22nd, 2014

WOD: Saturday

November 21st, 2014

Part A.
Front Squat 5-5-5-5-5

Part B.
EMOM 14 min:
1st minute: 10 Front Squat
2nd minute: Max effort Double-unders in 40 seconds

Post loads from Part A and max load moved and total number of Double-unders to comments.

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WOD: Friday

November 20th, 2014

REMINDER: Due to the final of the CF42s Teams Comp Series tonight there will be no 1730 session. Hilux from Tassie Tallow will be cooking up a storm on the BBQ and the fridge will be stocked with beer. Come in and support your mates and community. All friends and family welcome.

Part A.
Take 12 minutes to find a heavy 2 rep Clean & Jerk

Part B.
3 rounds for time of:
15 Toes to Bar
15 Clean & Jerks, 60kg/40kg

Post loads and time to comments.

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WOD: Thursday

November 19th, 2014

At time 0.00:
50 Wall Ball, 10kg/6kg
40 Burpees
30 Kettlebell Swings, 24kg/16kg

At time 10.00:
40 Wall Ball, 10kg/6kg
30 Burpees
20 Kettlebell Swings, 24kg/16kg

At time 20.00:
30 Wall Ball, 10kg/6kg
20 Burpees
10 Kettlebell Swings, 24kg/16kg

Post times to comments.

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WOD: Wednesday

November 18th, 2014

Don’t forget your long socks!

Part A.
Deadlift 5×2

Part B.
3 rounds for time of:
12 Deadlift, 110kg/75kg
25 Push-ups
3 Rope Climbs

Post loads and time to comments.

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What is Eddie saying to the boys?

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5 minutes with… Nicho

November 18th, 2014

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How long have you been with us at CF42s?
Just on 2 years.

How were you introduced to CrossFit?
I had a number of friends doing it; I was questioning them for a long time before I made the jump across. I was a little unsure as I heard there was skipping etc involved. One of my mates said he was doing an on-ramp, so I jumped on board with him and you’ve been stuck with me ever since.

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WOD: Tuesday

November 17th, 2014

Part A.
In partners with only one partner working at a time, as many rounds as possible in 25 minutes of:
Row 300m OR Run 200m OR Assault Bike 500m

Part B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Strict Chest to Bar Pull-ups
Strict Handstand Push-ups

Part C.
Midline Work

Post rounds completed and time to comments.

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