Beginner or advanced every class your Coach will be providing you with the advice and modifications you need to achieve your goals. We are here to help you target your potential.
ENJOY THE JOURNEY
At CF42s we sweat together and we play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun!
If you are looking to be around one of the most supportive, fun, and energetic communities in Tassie you have found it. Current members have been where you are and will cheer you on in your successes as if it was theirs!
5 rounds for time of:
15 Overhead Squats, 42.5kg/30kg
Buff ‘n’ Shine:
In partners with only one athlete working at a time:
AMRAP 5 min of:
8 Alternate Dumbbell Hammer Curls (each arm)
Post results to Wodify.
Take 12 minutes to find a heavy 5 rep Deadlift.
Following the pattern 2-4-6-8-10…etc, perform as many reps as possible in 7 minutes of:
Post loads and reps to comments.
To those who provided feedback on the Wodify app sometimes being slow to load the daily WOD, this info has been sent to the Wodify software engineers.
We will continue to post here everyday.
Push Jerk 5-5-5-5-5
In between each working set perform 8 Bent-over Rows
7 Rounds for time of:
7 Heavy Russian Kettlebell Swings
7 Box-jumps, 24″/20″
Post loads and time to…
- Crossfit. Whether you like it or not, you gain a second family. It doesn’t matter Whatever your reason is for starting crossfit, or how often you train, you’re sure to get a fist bump, a bum slap or a s…
- I have been crossfitting for just over two years. It has been the most enjoyable and informative two years of training that I have ever been involved with. Being a netballer and coming back from a knee…
- “I’d trialled the gyms in Hobart, and I was apprehensive about trying Crossfit, but decided to give it a go and have never looked back. The trainers at crossfit42 South are professional, thorough with t…