CrossFit 42 South

Trial Timetable…

April 15th, 2015

Thank you for your feedback on our timetable. Here is an amended proposed timetable.
Our aim is to find a timetable which maximises your opportunities to train.
Starting on Monday 27th April we will trial a new timetable for two weeks.

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Changes include:

  1. 12 noon sessions move to 1pm
  2. Thursday Oly Lift session moves to Friday 0700
  3. The addition of a 0800 open gym on week days

We will invite your feedback during this trial period.
Again, it is our aim to maximise your opportunities to train.

CF42s Mid-year Party…

April 13th, 2015

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WOD: Tuesday

April 20th, 2015

Classes as usual for ANZAC day this Saturday 25th April.

Part A.
Hang Power Snatch work

Part B.
7×5 Back Squat

Post loads to comments.

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WOD: Monday

April 19th, 2015

For time:
50 cal Row
30 Deadlifts, 60kg/40kg
50 Push-ups
30 Deadlifts, 60kg/40kg
Run the Block 637m

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Rest day at CF42s…

April 18th, 2015

WOD: Saturday

April 17th, 2015

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead, 52.5kg/35kg
10 Deadlift, 52.5kg/35kg
15 Box jumps, 24″/20″

Post rounds completed to comments.
Compare to last time here.

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WOD: Friday

April 16th, 2015

As many rounds as possible in 20 minutes of:
40 Burpees
30 Wall Ball, 10kg/6kg
20 Kettlebell Swings, 32kg/24kg
10 Pull-ups

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WOD: Thursday

April 15th, 2015

As many rounds as possible in 12 minutes of:
5 Wall Climbs
10 Hang Power Clean, 60kg/40kg
20 Lateral Barbell Jumps

Post rounds completed to comments.

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WOD: Wednesday

April 14th, 2015

Part A.
5×5 Front Squat

Part B.
For time:
Run 800m
50 Thrusters, 20kg/15kg
30 Toes-to-bar

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WOD: Tuesday

April 13th, 2015

5x 400m Row

Rest as required between efforts.

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