Sick of bacon and eggs for breakky? Need something quick and easy for lunch? Can’t be bothered cooking dinner tonight?
Winter warming Paleo friendly food options have arrived at CF42s
Wendles (Drummond’s mum) is helping us provide you with healthy heat and eat food options for purchase at the box.
This week it’s Pea and Ham or Thai Pumpkin soup available for $7.00 per serve.
Let us know what you think or if you have any suggestions for the future via comments.
Yummy!
May 15th, 2012Party Time…
May 8th, 2012When: Saturday 2nd June from 7pm
Where: Central Bar and Cafe, Collins Street Hobart
Why: Farewell Bretty off to the Army, Raise money for Big Russ to travel to the World CrossFit Games in L.A, Party with the awesome Tasmanian CrossFit community!
Dress-up Theme: America!
Cost: $25 per person (includes a DJ and nibbles)
RSVP by 26th May here.
View flyer here.
WOD: Saturday
May 18th, 2012Thruster 3-3-3-3-3
Finisher:
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post loads and time to comments.
WOD: Friday
May 17th, 2012For time:
Run 800m
30 Push Jerk, 60kg/40kg
Run 800m
Post time to comments.
WOD: Thursday
May 16th, 2012Power Clean 1-1-1-1-1
Finisher:
5 rounds for time of:
5 Hang Cleans, 60kg/40kg
10 Hand Release Push-ups
Post loads and time to comments.
WOD: Wednesday
May 15th, 2012As many round as possible in 15 minutes of:
9 Toes to Bar
12 Overhead Squats, 35kg/25kg
24 Double-unders
Post time to comments.
WOD: Tuesday
May 14th, 201215-12-9 reps for time of:
Thruster, 60kg/40kg
Handstand Push-ups
Finisher:
Tabata Abmat Sit-ups
Post time and Tabata score to comments.
WOD: Monday
May 13th, 2012As many rounds as possible in 18 minutes of:
3x Bear complex, 60kg/40kg
Run 400m
One complex is:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
* Oops! This mornings group did 3 cycles of 7 complexes and a 400m run per round. This was not my intention however I have accidentally sent this to the Coaches in the programming and hence this is why DJ ran it this way. My apologies morning crew.
Drummond
P.S. thank you to Chris and Jak for the yummy paleo snacks!
If you let go of the bar at any point during the complex, it is a failed attempt. You can combine movements. You can do a squat clean into a thruster into a back squat and into a rack thruster. You can deadlift off the floor (after you tap and go) and do a hang power clean. The combinations are endless. You can rest while holding the bar at any part of the body.
Post rounds completed to comments.
Rest day at CF42s…
May 13th, 2012It’s a cold and wet day out there. If you feel like watching some inspiring athletes giving their all at the respective regionals from around the world check out the CrossFit Games site here.
WOD: Saturday
May 11th, 2012There will not be a 0900 Open Gym or Performance Development today as the CF42s coaches are doing a First Aid update – thank you for your understanding.
Snatch Balance 3-3-3
Then;
As many rounds as possible in 8 minutes of:
10 Alternate Dumbbell Snatch, 20kg/15kg (5 each arm)
6x 10m Shuttle Runs (with double hand tap)
Post loads and time to comments.
WOD: Friday
May 10th, 201221-15-9 reps for time of:
Shoulder to Overhead, 50kg/35kg
Double-unders x2
Post time to comments.
