CrossFit 42 South

CF42s closed Monday 9th March…

March 4th, 2015

We will be closed for the 8 hour day public holiday on Monday 9th March.
A workout which can be performed with minimal equipment will be posted.

Gym Skills – Saturday 21st March

February 25th, 2015

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WOD: Thursday

March 4th, 2015

Ingredients:
Bench Press
Atlas Stones
Sled Pushes

Come in for the recipe.

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WOD: Wednesday

March 3rd, 2015

As many rounds as possible in 24 minutes of:
Run the block (637m)
5/3 Rope climbs
12 Dumbbell Push Press, 20kg/15kg DBs

Post rounds completed to comments.

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5 minutes with… Chopsy!

March 3rd, 2015

Picture 11

How were you introduced to CrossFit?
Through the great DW. Drum and Alli moved back from Queensland and hung out with a group of our friends. Drum was banging on about CrossFit and wanting to set up a gym here and really grow the popularity of it in Tasmania. I had never heard of it; and at the time was starting to get into working out with Kettlebells and the like, so I ventured along to see what it was all about.

How long have you been doing CrossFit?
Since June 2010… it doesn’t seem that long ago!

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WOD: Tuesday

March 2nd, 2015

Part A.
5×3 Back Squat

Part B.
4 rounds for time of;
20 Burpees
20 Overhead Lunge Steps, 20kg/15kg Bumper

Post loads and time to comments.

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WOD: Monday

March 1st, 2015

3 rounds for time of:
Run 400m
10 Front Squat, 50kg/35kg
10 Push Press, 50kg/35kg
10 Thrusters, 50k/35kg

Post time to comments.

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Rest day at CF42s…

February 28th, 2015

WOD: Saturday

February 27th, 2015

Classes as normal today. 0800 workshop will be an open gym.
No formal competition set up, rules or judging will be available during these sessions. This is just another training session, don’t stress!

CrossFit Open WOD 15.1 & 15.1A

Complete as many rounds as possible in 9 minutes of:
Toes-to-bars
Deadlifts, 10 reps
Snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max Clean & Jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Be sure to check out the Scaled, Masters and Teens divisions.
“rxd” athletes: 52kg/34kg
Scaled , Masters and Teens athletes: 38kg/25kg
Scaled Masters & Teens athletes: 29kg/20kg

Post reps and loads to comments.


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CrossFit Open WOD 15.1…

February 27th, 2015

Available time slots for Open WOD 15.1 (First in best dressed):
3 athletes will be able to book into each time slot.
0700, 0720, 0740, 0800, 0820, 0840, 0900, 0920, 0940
Post name and desired time slot to comments.
Box will be open from 0630 for athletes to start warming-up.
Please be mindful to ensure that you are warmed-up and ready to go for your time slot. Failing to do so may result in an athlete having to book and pay for a one-on-one coaching session to be officially judged.

Athletes are to ensure they are have read and understood the competition brief before arriving at the box.

WOD: Friday

February 26th, 2015

Part A.
“Power Clean Elizabeth”
21-15-9 reps for time of:
Power Clean, 60kg/40kg
Ring-dips

Part B.
Midline work

Post time to comments.

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