CrossFit 42 South

  • How do I start?

  • Navigation

  • Reflect/Acknowledge

  • Our CrossFit Friends...

  • Follow us on facebook

  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

Yummy!

May 15th, 2012

Sick of bacon and eggs for breakky? Need something quick and easy for lunch? Can’t be bothered cooking dinner tonight?
Winter warming Paleo friendly food options have arrived at CF42s
Wendles (Drummond’s mum) is helping us provide you with healthy heat and eat food options for purchase at the box.
This week it’s Pea and Ham or Thai Pumpkin soup available for $7.00 per serve.
Let us know what you think or if you have any suggestions for the future via comments.

Party Time…

May 8th, 2012

When: Saturday 2nd June from 7pm

Where: Central Bar and Cafe, Collins Street Hobart

Why: Farewell Bretty off to the Army, Raise money for Big Russ to travel to the World CrossFit Games in L.A, Party with the awesome Tasmanian CrossFit community!

Dress-up Theme: America!

Cost: $25 per person (includes a DJ and nibbles)

RSVP by 26th May here.

View flyer here.

WOD: Saturday

May 18th, 2012

Thruster 3-3-3-3-3

Finisher:
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post loads and time to comments.

20120515-193846.jpg

WOD: Friday

May 17th, 2012

For time:
Run 800m
30 Push Jerk, 60kg/40kg
Run 800m

Post time to comments.

20120515-193829.jpg

Read the rest of this entry »

WOD: Thursday

May 16th, 2012

Power Clean 1-1-1-1-1

Finisher:
5 rounds for time of:
5 Hang Cleans, 60kg/40kg
10 Hand Release Push-ups

Post loads and time to comments.

20120515-193802.jpg
Read the rest of this entry »

WOD: Wednesday

May 15th, 2012

As many round as possible in 15 minutes of:
9 Toes to Bar
12 Overhead Squats, 35kg/25kg
24 Double-unders

Post time to comments.

20120515-140028.jpg

Read the rest of this entry »

WOD: Tuesday

May 14th, 2012

15-12-9 reps for time of:
Thruster, 60kg/40kg
Handstand Push-ups

Finisher:
Tabata Abmat Sit-ups

Post time and Tabata score to comments.

20120514-204417.jpg

Read the rest of this entry »

WOD: Monday

May 13th, 2012

As many rounds as possible in 18 minutes of:
3x Bear complex, 60kg/40kg
Run 400m

One complex is:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

* Oops! This mornings group did 3 cycles of 7 complexes and a 400m run per round. This was not my intention however I have accidentally sent this to the Coaches in the programming and hence this is why DJ ran it this way. My apologies morning crew.
Drummond
P.S. thank you to Chris and Jak for the yummy paleo snacks!

If you let go of the bar at any point during the complex, it is a failed attempt. You can combine movements. You can do a squat clean into a thruster into a back squat and into a rack thruster. You can deadlift off the floor (after you tap and go) and do a hang power clean. The combinations are endless. You can rest while holding the bar at any part of the body.

Post rounds completed to comments.

20120513-171414.jpg

Read the rest of this entry »

Rest day at CF42s…

May 13th, 2012

It’s a cold and wet day out there. If you feel like watching some inspiring athletes giving their all at the respective regionals from around the world check out the CrossFit Games site here.

WOD: Saturday

May 11th, 2012

There will not be a 0900 Open Gym or Performance Development today as the CF42s coaches are doing a First Aid update – thank you for your understanding.

Snatch Balance 3-3-3

Then;

As many rounds as possible in 8 minutes of:
10 Alternate Dumbbell Snatch, 20kg/15kg (5 each arm)
6x 10m Shuttle Runs (with double hand tap)

Post loads and time to comments.

20120511-152738.jpg

Read the rest of this entry »

WOD: Friday

May 10th, 2012

21-15-9 reps for time of:
Shoulder to Overhead, 50kg/35kg
Double-unders x2

Post time to comments.

20120510-170459.jpg

Read the rest of this entry »