CrossFit 42 South

Goal Setting Workshop – Saturday 2nd August

July 10th, 2014

Nothing happens until the pain of remaining the same outweighs the pain of change - Arthur Burt

What could a small change mean for you?
What pain would you choose to release?
Come along and find out…

Athletes from all affiliates welcome – these sessions are strongly encouraged.
All information can be found here.

WOD: Saturday

July 25th, 2014

Today’s 0800 workshop will be on the Muscle-up/Kipping Pull-up whilst watching the Sprint Sled WOD live at the games on the big screen.

Part A.
In partners with only one partner working at a time, as many rounds as possible in 30 minutes of:
Row 250m
50 Double-unders
10 Thrusters, 45kg/30kg

Part B.
Pull-up/Push-up progression drill.

Post rounds completed to comments.


WOD: Friday

July 24th, 2014

Are you ready to watch the CrossFit Games this weekend?
All events can be watched live from the CrossFit Games site here.
A schedule of when each event is on Australian time can be found here.

Part A.
Take 25 minutes to find a heavy 3RM Deadlift

Part B.
Take 15 minutes to find a heavy 5RM Strict Press

Post loads to comments.
Compare to last time here.

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WOD: Thursday

July 23rd, 2014

Teresa is away this week so tonights 1730 session will be Droga.

3RM Deadlift and 5RM Strict Press re-test on Friday so use today to either:
a) Rest
b) Catch-up on a WOD, or
c) Mobilise your sore/tight bits
d) Hit the active recovery WOD below

Active recovery WOD:
At time 0.00:
Row 800m
At time 5.00:
Run 800m
At time 10.00:
Row 800m
At time 15.00:
Run 800m
At time 20.00:
Row 800m
At time 25.00:
Run 800m
At time 30.00:
Row 800m
At time 35.00:
Run 800m

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WOD: Wednesday

July 22nd, 2014

In partners, for time:
90 Toes to Bar
120 Box-jump Overs, 24″/20″
150 Kettlebell Swings, 24kg/16kg
180 Wall Ball, 10kg/6kg

Post time to comments.

Here are the lifts from the 3 sessions at the Weightlifting Tasmania President’s Cup at CF42s on the weekend:
Session One:

Session Two:

Session Three:

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WOD: Tuesday

July 21st, 2014

Part A.
Take 15 minutes to find a heavy 2 rep Power Clean

Part B.
3 rounds for time of:
7 Muscle-ups
14 Power Clean, 60kg/40kg
21 Burpees

Post loads and time to comments.
Times to beat:
DJ 10.24 rxd
Scotty: 10.45 rxd
Bandaids: 12.10 rxd

Ummmm. I’m not sure what to say.

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WOD: Monday

July 20th, 2014

Part A.
3RM Back Squat Re-test.
Take 25 minutes to find your new 3RM Back Squat.
Compare to last time here.

Part B.
Pull-up/Push-up progression drill.

Post loads to comments.


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Rest day at CF42s…

July 20th, 2014

WOD: Saturday

July 18th, 2014

Due to the Weightlifting Tasmania competition today the only session is 0600-0730 
It will be an ‘Adventure WOD’.
You will need to bring with you:

  • Head torch
  • Reflective clothing with a pocket
  • Running shoes
  • Mobile Phone
  • A smile

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WOD: Friday

July 17th, 2014

As many rounds as possible in 15 minutes of:
20m Single Kettlebell Front Rack Walking Lunge, 24kg/16kg
10 Bench Press, 60kg
3 Bar Muscle-ups

Post rounds completed to comments.


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Weightlifting Tasmania Comp at CF42s wrap-up…

July 17th, 2014

What an awesome event.

Masive thank yous go out to the following people:
MC’s and Judges:
Owen, Pete, Camilla, Jake, David Bannister, Christine (all of Hobart Weightlifting Club), Charlie and DJ (CF42s), Craig (Launceston College Weightlifting)

Timer operators:
Kylie and Razor (CF42s)

Bar loaders:
Aon, Lukey.C, Kyle, Matty.J, Codes and Jordy (all of CF42s)

Coffee machine maintenance:

We had 16 athletes competing accross 3 sessions thoughout the day. Further to this, out of 37 athletes lifting in the competition 29 of them were CrossFitters.

The schedule for the day:
Schedule for Presidents Cup 19 July 2014 version 2

Results below.
Adjusted scores with consideration for masters athletes Sinclair’s scores: