PERSONAL ATTENTION
Beginner or advanced every class your Coach will be providing you with the advice and modifications you need to achieve your goals. We are here to help you target your potential.

ENJOY THE JOURNEY
At CF42s we sweat together and we play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun!

POSITIVE COMMUNITY
If you are looking to be around one of the most supportive, fun, and energetic communities in Tassie you have found it. Current members have been where you are and will cheer you on in your successes as if it was theirs!

 

Workout of the Day
Friday February 12, 2016 WOD: Friday

Part A:

Squat Clean & Jerk: 2-2-2-2-2

Weight increasing across sets.

 

Part B:

CrossFit Open 11.3

5 minute AMRAP of:

Squat Clean (75/50kg)

Jerk (75/50kg)

CF42s Express:

At 0:00

21-15-9 Reps for time of:

Overhead Plate Lunge

Burpees

 

At 8:00

Run 1200M

 

At 20:00

21-15-9 Reps for time of:

Box Jumps

70m Farmer’s Carry in between rounds.

 

Post results to Wodify.

 

 

 

 

Thursday February 11, 2016 WOD: Thursday

26 Minute AMRAP of:

Run 400 M

12 Kettlebell Swings (32/24kg)

 

CF42s Express:

Hit the daily WOD.

Wednesday February 10, 2016 WOD: Wednesday

Part A:

Back Squat 10-10-10

 

Part B:

50 Squats

50 Double Unders

40 Squats

40 Double Unders

30 Squats

30 Double Unders

20 Squats

20 Double Unders

10 Squats

10 Double Unders

50 Burpees

 

CF42s Express:

Part A:

10 Minute EMOM:

x Strict Pull Ups

 

Part B:

50 Squats

50 Double Unders

40 Squats

40 Double Unders

30 Squats

30 Double Unders

20 Squats

20 Double Unders

10 Squats

10 Double Unders

50 Burpees

 

Post Results to Wodify.

Testimonials
  • IMG_4887.JPG Crossfit. Whether you like it or not, you gain a second family. It doesn’t matter Whatever your reason is for starting crossfit, or how often you train, you’re sure to get a fist bump, a bum slap or a s… Bec Meissener
  • IMG_8128 I have been crossfitting for just over two years. It has been the most enjoyable and informative two years of training that I have ever been involved with. Being a netballer and coming back from a knee… Kath Olechowski
  • K_L “I’d trialled the gyms in Hobart, and I was apprehensive about trying Crossfit, but decided to give it a go and have never looked back. The trainers at crossfit42 South are professional, thorough with t… Kate Locke
Our Location

CrossFit 42 South

  • 03 6231 3302

  • 2-4 b, Patrick Street, Hobart TAS 7000

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