PERSONAL ATTENTION
Beginner or advanced every class your Coach will be providing you with the advice and modifications you need to achieve your goals. We are here to help you target your potential.

ENJOY THE JOURNEY
At CF42s we sweat together and we play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun!

POSITIVE COMMUNITY
If you are looking to be around one of the most supportive, fun, and energetic communities in Tassie you have found it. Current members have been where you are and will cheer you on in your successes as if it was theirs!

 

Workout of the Day
Sunday February 7, 2016 Rest day at CrossFit 42 South

Rest up. Spend time with family. Do some food prep.  Think about the upcoming CrossFit Open.  See you all tomorrow.

Saturday February 6, 2016 WOD: Saturday

In partners, with only 1 partner working at a time:

16 minute AMRAP of:

150 Wall Balls

90 Double Unders

30 Muscle Ups

Partition the reps however you choose.

 

Finisher:

3 X 10 Dumbbell Front Raise

 

CF42s Express:

Tabata intervals:

Squats

Burpees

Pull Ups

Sit Ups

 

Finisher:

Row 2k for time

 

Post results to Wodify.

Friday February 5, 2016 WOD: Friday

Part A:

Power Snatch: 3-3-3-3-3

 

Part B:

2 minute AMRAP of:

10 Power Snatch (40/30kg)

40 Double Unders.

Rest 1 minute.

Complete 5 rounds.

 

CF42s Express:

For time:

Run 1200m

10-9-8-7-6-5-4-3-2-1 reps for time of:

Kettlebell Swing

Box Jumps

Run 1200m

 

Post results to Wodify.

 

 

 

Testimonials
  • IMG_4887.JPG Crossfit. Whether you like it or not, you gain a second family. It doesn’t matter Whatever your reason is for starting crossfit, or how often you train, you’re sure to get a fist bump, a bum slap or a s… Bec Meissener
  • IMG_8128 I have been crossfitting for just over two years. It has been the most enjoyable and informative two years of training that I have ever been involved with. Being a netballer and coming back from a knee… Kath Olechowski
  • K_L “I’d trialled the gyms in Hobart, and I was apprehensive about trying Crossfit, but decided to give it a go and have never looked back. The trainers at crossfit42 South are professional, thorough with t… Kate Locke
Our Location

CrossFit 42 South

  • 03 6231 3302

  • 2-4 b, Patrick Street, Hobart TAS 7000

Get Directions

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Get in touch, we’d love to hear from you!