CrossFit 42 South

WOD: Monday

May 24th, 2015

As many reps as possible in 3 minutes of:
6 Front Squats, 70kg/50kg
6 Bar-facing Burpees

Rest 1 minute.

As many reps as possible in 3 minutes of:
Double-unders

Rest 1 minute.

As many reps as possible in 3 minutes of:
6 Front Squats, 70kg/50kg
6 Bar-facing Burpees

Post reps to comments.

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Rest day at CF42s…

May 24th, 2015

WOD: Saturday

May 22nd, 2015

Sessions cancelled today to allow for “the Challenge”.

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WOD: Friday

May 21st, 2015

Reminder: Saturday morning classes are cancelled to allow for “The Challenge”. We have 5 more spots available for those who missed the registration cut-off. First in best dressed.

Every minute on the minute for 20 minutes:
First minute: 3 Front Squat (you choose the weight)
Second minute: Max effort Push-ups in 30 seconds

Post load and total amount of push-ups to comments.

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WOD: Thursday

May 20th, 2015

At time 0.00:
3 rounds for time of:
Run 200m
15 Kettlebell Swings, 32kg/24kg
12 Chest to Bar Pull-ups

At time 15.00:
Run 2 laps of the block:
(1274m)

At time 25.00:
For time 100 Wall Ball, 10kg/6kg

Post times to comments.

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WOD: Wednesday

May 19th, 2015

Part A.
5×3 Deadlift

Part B.
For time:
90 Double-unders
21 Sumo Deadlift High-pulls, 40kg/30kg
60 Double-unders
15 Sumo Deadlift High-pulls, 40kg/30kg
30 Double-unders
9 Sumo Deadlift High-pulls, 40kg/30kg

Post loads and time to comments.

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WOD: Tuesday

May 18th, 2015

In partners with only one athlete working at a time against a 25 minute clock:
Buy-in: 3km Row
In the remaining time complete AMRAP of:
50 Burpees
50 Thrusters, 35kg/25kg

Post rounds completed to comments.

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WOD: Monday

May 17th, 2015

Expressions of interest for ‘The Challenge’ close tomorrow. Get on board.
All athletes who have applied should now have received a text with details.

Strict Press 15-12-9-6-3
Immediately after racking the bar on each working set perform a max effort set of Strict Pull-ups.
Rest approximately 2 minutes between sets.
Increase load in each working set.

Post loads to comments.

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Rest day at CF42s…

May 16th, 2015


Here is some footage of some Clifton Beach boys surfing the points this week from Stu Gibson. How good is Tassie.

WOD: Saturday

May 15th, 2015

Teams of 3 same-sex athletes complete the following, in order, for time:
180 Deadlifts
150 Back Squats
120 Bench Press
90 Cleans

Men use 60kg
Women use 40kg

Post time to comments.

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