It’s time to share the love again…
Neuroscience research provides evidence that behavior that gets rewarded gets repeated. In this, the season of giving we invite you to share on our wall of acknowledgment. Acknowledgment assists the strengthening of positive neural pathways for both the giver and the receiver.
1. Take a moment to reflect over the past year and post publicly your thanks to a training buddy or a congratulations for an inspiring moment you have witnessed someone go through at the box.
2. Take another moment to acknowledge yourself privately, what have been your top three wins this year in regard to training? Acknowledgment of self is a skill that must be practiced every day to be able to genuinely acknowledge others.
3. Alternatively you might like to go up to that coach, training buddy or partner left at home looking after the kids while you’re at the box and let them know specifically what they do that you really appreciate.
4. Make a commitment to turn up the volume on acknowledgment of self and others in your world in 2014 and enjoy reaping the positive results.
Post your acknowledgments to comments.
In the month of December we are going to trial running our Yoga/Stretch class on a
Tuesday at 1840 Monday at 1840 (Apologies – Teresa had a schedule clash)
Read this: 10 reasons why CrossFitters should do Yoga
Get on this:
Top CrossFit Games athletes to compete at the CrossFit Tour Queenstown Event
Info and rego here.
Post loads to comments.
We will have a Physio in the box again from 1730 tonight for you to get advice on any niggles you may have.
Yoga tonight at 1840.
Max effort Power Clean in 4 minutes for max load moved.
Max effort Front Squat in 4 minutes for max load moved (from ground)
As many rounds as possible in 8 minutes of:
8 Toes to Bar
8 Push-ups (hand release)
8 Box-jumps, 24”/20”
Post loads from Part A & B and rounds from Part C to comments.
Compare to last time here.
In 20 minutes, Run the Block 4 times (2.5km) and in the remaining time establish a heavy 10 rep Back Squat.
Post loads from Part A & B to comments.
3 rounds for time of:
20 Kettlebell Swings, 24kg/16kg
15 Dumbbell Thrusters, 20kg/15kg DBs
10 Toes to Bar
Post time to comments.
Better come in and see what it is.