CrossFit 42 South

2015 Hobart CrossFit Affiiates Cup…

December 22nd, 2014

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Are you interested in representing CF42s?
Please email all expressions of interest to Drum here.

New CF42s limited edition tops!

December 4th, 2014

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Check out these sweet new designs by our very own Hannah.
This is a limited edition release so get on it quick.
To pre-order go to our online store here (click on the ‘online store’ tab).
For people outside the CF42s community we can post up to 3 items to you for a flat rate of $10 – just select the postage option in the online store.
The online store closes Thursday 1st January.
Please allow 4 weeks for delivery.

CF42s Christmas Timetable…

December 2nd, 2014

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WOD: Tuesday

December 22nd, 2014

Part A.
Power Snatch 2-2-2-2-2

Part B.
As many rounds as possible in 7 minutes of:
15 Power Snatch, 35kg/25kg
15 Bar-facing Burpees

Post loads and time to comments.

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WOD: Monday

December 21st, 2014

Ring-dip ladder

Rest 5 minutes

3/4 body-weight Hang Power Clean ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.

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Rest day at CF42s…

December 21st, 2014

Sunday Flush Through – 0900 at Domain Cross-roads!

WOD: Saturday

December 19th, 2014

Reminder: Sunday’s Flush Through will be at Domain Cross-roads at 0900

Every minute on the minute for 30 minutes:
First minute: 8 Strict Pull-ups
Second minute: 3 Wall Climbs
Third minute: 20m Overhead Walking Lunge, 20kg/15kg

Post results to comments.

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WOD: Friday

December 18th, 2014

Reminder: Offsite WOD at Nutgrove Beach at 1730 today (details above)

“Jenny”
Complete as many rounds as possible in 20 mins of:
20 Overhead Squats, 20kg/15kg
20 Back Squats, 20kg/15kg
400m Run

Post rounds completed to comments.

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WOD: Thursday

December 17th, 2014

Part A.
3 rounds for time of:
30 Toes to Bar
30 Burpees
Run 400m

Part B.
Midline work

Post time to comments.

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WOD: Wednesday

December 16th, 2014

Part A.
20 minutes play with Stone Loads

Part B.
3 efforts each for time of:
Row 1000m
Rest as needed between efforts.

Post fastest and slowest time to comments.

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5 minutes with… Terry

December 16th, 2014

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How were you introduced to CrossFit?
I was doing a bit of a small group boot camp. They were a good bunch of people but they mentioned the Crossfit Games one day. It sparked an interest but I didn’t do anything about it. I was also working with Esther at the time and she mentioned it as well. Two people I know talking about something must mean it’s worth looking into. I dropped in to
see Drummond and said I was ‘interested’ and then about a month later I got the courage to come in. I think he thought this bloke is a turkey and won’t be back, he was right about one thing! No on-ramp, just a slow build up with a heap of pain.

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WOD: Tuesday

December 15th, 2014

Have you registered for the CrossFit Colossus Outdoor Summer Smack-down?
All details here.

Part A.
Take 12 minutes to find a heavy 5 rep Front Squat (bar from ground)

Part B.
15-12-9 reps for time of:
Front Squat, 80kg/55kg
Bar Muscle-ups

Post loads and time to comments.

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