CrossFit 42 South

CF42s wins the Hobart Affiliates Cup!

January 30th, 2015

Congratulations to the CF42s team for winning the Hobart affiliates cup with a convincing 3 first places in the forth and final week.
Colossus, Resonate and CFWX proved to be tough competitors.
The quality of movement, heart and determination shown by all affiliates was exceptional.
I’d like to take a minute to express our thanks to Greg and Billy for going above and beyond to organise this awesome competition.
I love these competitions and am proud to belong to such a strong community.

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Goal Setting Workshop – Saturday 7th February 2015

January 30th, 2015

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More info:
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Nutrition Talk

January 30th, 2015

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CF42s are you ready for the CrossFit Open?

January 29th, 2015

What:
The CrossFit Open is a world wide CrossFit competition where 5 workouts are released over 5 weeks. Workouts are completed and judged at a CrossFit affiliate and your score is entered into a leaderboard where you can compare your score against your mates, your affiliate, your state your country or even the world.

Why:
The CrossFit Open is FUN and is a great way to test your fitness. It provides focus to your training, pushes you to your limits and creates a great social environment where everyone gets around eachother.

Who:
EVERYONE!
The CrossFit Open is primarily about testing you against yourself – discovering what you are truely capable of.
This year for the first time there is a ‘scaled’ division which will have reduced loading or less challenging movements making the Open even more accessible.

When:
The 2015 CrossFit Open runs from 27th February to 31 March (Australian time).
CF42s will be running the workouts as the WOD on the following dates:
15.1: Saturday 28th February 0700-1000
15.2: Saturday 7th March 0700-1000
15.3: Saturday 14th March 0700-1000
15.4: Saturday 21st March 0700-1000
15.5: Saturday 28th March 0700-1000
This will be your opportunity to be judged so that you can enter your score into the leaderboard.

Alright I’m in, what do I do next?
You need to register at the CrossFit Games website here.
Don’t forget to select CF42s as your team.

This year CF42s will award prizes for:
Best overall CF42s male (highest place on leaderboard)
Best overall CF42s female (highest place on leaderboard)
Best overall CF42s scaled male (highest place on scaled leaderboard)
Best overall CF42s scaled female (highest place on scaled leaderboard)
Best CF42s Masters athlete (highest place on respective masters leaderboard)
CF42s Spirit of the CrossFit Open

Rest day at CF42s…

January 31st, 2015

Sunday flush through 0900-1100.
$5 per athlete.

WOD: Saturday

January 30th, 2015

The 0800 workshop will be a Buff’n'Shine session.

Today’s workout will be… Running.
Be brave.

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Cheeky Madeleine…

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WOD: Friday

January 29th, 2015

CF42s is hosting the final week of the Hobart Affiliates Cup tonight from 1730.
Get in here and support your mates.

Part A.
5×3 Power Clean & Jerk

Part B.
15-12-9-6-3 reps for time of:
Clean & Jerk, 60kg/40kg
Chest-to-Bar Pull-ups
Box-jumps, 24″/20″

Post loads and time to comments.

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WOD: Thursday

January 28th, 2015

“The Ghost”
6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute Rest

Try for as many reps as possible of EACH exercise, not just total score.
Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Compare to last time here.

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Get your friends and family in here.
Email us at info@crossfit42s.com.au or call on 03 6231 3302 to arrange a free trial session, meet our trainers, see our facility and experience our community.

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WOD: Wednesday

January 27th, 2015

Part A.
7×3 Stone to Shoulder

Part B.
Run 800m
50 Thrusters, 20kg
30 Toes to Bar

Post loads and time to comments.

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CF42s kids play “build a fort”

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WOD: Tuesday

January 26th, 2015

Need a haircut? Casey will be at CF42s Friday 0930-1700.
Contact her on 0400 040 284 to make a booking.

Part A.
Back Squat 5×3

Part B.
As many rounds as possible in 12 minutes of:
50 Double-unders
30 Pistols (15L/15R)
15 Pull-ups

Post loads and rounds completed to comments.

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